The reason people are vegetarian because of health. By simply eating vegetables, the risk we are exposed to dangerous diseases is very small. There is also a vegetarian because you want to look more beautiful, want to have smooth and clean. Not only that, vegetarians can also reduce global warming on the face of this earth. Livestock industry to be one cause of global warming on Earth and also contribute quite a lot of pollution, especially air pollution. In addition to global warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.
Below, examples of food for vegetarians :
Tofu Roast Duck Vegetarian
Vegetarian Duck meat is usually sold in cans or plastic containers. Vegetarian Duck meat is very suitable for you as a variation of dishes in order to control the cholesterol in the blood. There is no harm in it to reduce meat consumption for health in the years ahead? Well, Tofu Recipes Vegetarian Roast Duck is one of the vegetarian menu that tastes equally delicious with the original Duck Meat.
Roast Duck Recipes Vegetarian Tofu Ingredients:
* 3 pieces of silken tofu, split according to taste
* 200 grams of duck meat vegetarian
* 2 cloves garlic, crushed
* 1 / 4 onion
* 2 sliced carrots
* 1 / 2 plum tomatoes
* 5 cm pre scallions
* 1 tablespoon liquid seasonings
* 1 tablespoon tomato sauce
* 1 teaspoon chili sauce
* 1 tablespoon sauce english
* 300 ml water
* 1 / 2 eating sugar
Vegetarian Duck or Mock Duck is made from gluten, so thinking about a very high protein content. Vegetarian duck has a distinctive taste and has a shape similar to the original duck meat. Vegetarian Duck meat can we jumpat in Chinese grocery store.
How to Make Tofu Roast Duck Vegetarian:
1. Saute garlic and onions, add water.
2. Enter carrots, tomatoes, onions pre, English sauce, chili sauce and tomato sauce.
3. Season with liquid seasoning and sugar. Boil until reduced half water, let cool briefly and blender.
4. Heat the sauce again, enter the Vegetarian Duck which had been baked earlier. Set aside.
5. Season with salt knows, grilled her oiled sauce. Lift, and good to know its roast duck on a serving plate.
6. Serve with rice.
Black Forest Vegan
Blackforest Vegan Ingredients:
Dark Cerry taste
1 3 / 4 cup high protein flour
2 cups granulated sugar
3 / 4 cocoa powder
1 teaspoon baking powder
2 teaspoons baking soda
3 tsp egg replacer no brand ORGRAN
1 cup soy milk
1 teaspoon cider vinegar
1 / 2 cup canola oil
1 teaspoon vanilla paste
1 cup brown liquid [1 cup water + 2sdt cocoa powder]
Cream Ingredients:
vegetable butter about 100 grm whipped and added liquid sugar + vanilla paste to taste
Method:
1. Mix all dry ingredients and mix well
2. Enter one by one liquid ingredients and mix well
3. Prepare the baking pan
4. Oven to 175 degrees for 1 hour
5. If for garnish chocolate please buy in the store who mejual cake ingredients, choose a chocolate mold to your liking
6. It's easy, just melted dark chocolate, and then print
7. Then paste in the cake and put in refrigerator for 5 minutes
8. Remove from refrigerator and remove it slowly brown and black forest ready to serve
Kustar Cake with Vanilla Vegan Pastry
Material:
(For all materials, please use organic ingredients if available)
Serves 4-6
So the cake batter or cookie dough pastry sweet pastry brands Berry coulis
2 cups fresh or frozen berries
250 millimeters jam berries
Kustar
2 tablespoons sugar
3 tablespoons powdered kustar
¼ and 1 ¾ cup vanilla soy milk (or another flavor)
Complement
Powdered sugar (Icing sugar)
Berries
Soy milk to spread
The way (to make jam Berry coulis):
1. Heat the fire, then pour the frozen berries
2. Add butter, mix well
3. Reduce heat, simmer for 10-15 minutes
The way (to make pastry):
1. Take a sheet of pastry, cut into 8 parts of rectangular
2. Spread on top of skillet
3. Marinate with soy milk vanilla flavor
4. Bake in preheated oven prior to the temperature of 200 degrees Celsius for 10 minutes
The way (to make kustar):
1. Pour the powder in the pan another kustar
2. Add sugar, and ¼ cup of soy milk, mix well
3. Cook over medium heat, stirring constantly
4. Add the remaining 1 ¾ cups of soy milk, stirring constantly to prevent sticking in the pan
5. If it is thick, turn off the heat and stir briefly
Presentation:
1. Put a piece of pastry on a plate
2. Press the pastry until blended, pour some butter Berry coulis onto it
3. Place another sheet of pastry on top, pour a little kustar
4. Sprinkle powdered sugar and also put berries for garnish
5. Pour a little butter Berry coulis on the plate around the cake pastry
Enjoy ...
